It,s ironic that we all trying to eat as our ancestors did but we still lead the modern sedentary lifestyle.Our bodies are like machines that we have to take care of more than with just proper diet and hitting the gym a few times a week.We have to move...we were made to move!!!
I challenge you all to find ways to move more throughout the day.
- Go for a walk during your lunch break rather than sitting at your desk or at a restaurant.
- Park as far away from building entrances as you can so you have to walk more steps to and from your car.
- Take the stairs…everywhere!
- Ride your bike or walk to work if possible.
- At night take your dog, your kids, yourself for a walk to enjoy the summer air.
If you have other tips on how to move more throughout the day please leave them in the comments.
I challenge you all to find ways to move more throughout the day.
- Go for a walk during your lunch break rather than sitting at your desk or at a restaurant.
- Park as far away from building entrances as you can so you have to walk more steps to and from your car.
- Take the stairs…everywhere!
- Ride your bike or walk to work if possible.
- At night take your dog, your kids, yourself for a walk to enjoy the summer air.
If you have other tips on how to move more throughout the day please leave them in the comments.
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